Weigh In record (no journal entry) for 04 May 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 26.60g | Prot: 89.74g | Carbs: 106.28g.
Breakfast: Telur Asin. Lunch: Telur Dadar, Tahu Kukus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sashimi Salmon. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sayuran Rebus (tanpa Daging), Mangga. more...
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2441 kcal
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Exercise:
Tennis - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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