Weigh In record (no journal entry) for 05 May 2023
|
79.9 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 72.97g | Prot: 58.66g | Carbs: 188.81g.
Breakfast: Mexsnax Lima Beans Hot Chile and Lime, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Blackberries , Gala Apples, Bananas. Lunch: Kroger Sunflower Kernels, Silk Pure Almond Milk - Unsweetened Original, Bossen Papaya Powder, Papayas , Kroger Pumpkin Seeds, Sunsweet Pitted Dried Plums. Dinner: Whole Milk, Calavo Avocado, Mt. Olive Jalapeno Slices, Old El Paso Traditional Refried Beans, Kraft Velveeta Cheese, Mission Blue Corn Tortilla Chips, Ground Beef (90% Lean / 10% Fat) , Pulled Pork. Snacks/Other: HEB More Fruit Strawberry Fruit Spread, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|