JBD1963's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

105.1 kg Lost so far: 8.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

736 kcal

Fat: 25.34g | Prot: 55.06g | Carbs: 70.84g. Breakfast: Kaffee mit Milch. Lunch: Rote Zwiebeln, Rapunzel Tomaten Mark, Garden Gourmet Sensational Hack/Faschiertes, Konjaknudeln. Dinner: Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert), Gurke (Geschält), Söbbeke Fettarmer Joghurt. more...

3553 kcal

Exercise: Yard Work (gardening) - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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JBD1963's Journal, 05 May 23

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JBD1963's Weight History