Weigh In record (no journal entry) for 17 June 2015
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75.2 kg
Lost so far: 23.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 27.44g | Prot: 34.39g | Carbs: 204.63g.
Breakfast: Kaffee. Lunch: Rote Paprika, Radieschen, Strauchtomaten, Karotten, Lidl Sonnenquader, Lidl Linessa Rheinische Schinkenwurst. Dinner: Burkhardt Light Tomaten-Ketchup, Extra Natives Olivenöl, Balsamico, Gewöhnlicher Feldsalat, Champignons Frisch, Karotten, Rote Paprika, Strauchtomaten, Lidl Sonnenquader, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2645 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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wolli1226's Weight History
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