Weigh In record (no journal entry) for 04 May 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 97.76g | Prot: 221.34g | Carbs: 221.59g.
Breakfast: Banana Verde, Ovo, Frutos da Terra Aveia em Flocos Finos, True Source True Whey Chocolate com Avelã . Lunch: Batata Doce Cozida, Ovo Mexido, Legumes Cozidos, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Banana Prata, Verde Campo Natural Whey Cookies & Cream , Frutos da Terra Aveia em Flocos Finos, True Source True Whey Chocolate com Avelã , Ovo Mexido. more...
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Gaining 1.8 kg a Week
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clebervc1's Weight History
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