Weigh In record (no journal entry) for 03 May 2023
|
52.5 kg
Lost so far: 4.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 20.27g | Prot: 44.09g | Carbs: 126.83g.
Breakfast: Sup Kentang. Lunch: Kering Tempe, Fukumi Nasi Porang, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jeruk. Snacks/Other: Bakpia, Sale Pisang, Sari Roti Dorayaki Custard Coklat, Keripik Kentang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
holimstfn's Weight History
|