Weigh In record (no journal entry) for 05 May 2023
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64.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 27.46g | Prot: 51.33g | Carbs: 82.43g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Nutrilett Rich Chocolate Flavoured Drink. Dinner: Guacamole, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rainbow Broilerin Fileesuikale, Tortillamaissilastut, Old El Paso Taco Shells, Salsa. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake. more...
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Losing 1.4 kg a Week
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