Weigh In record (no journal entry) for 05 May 2023
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66.6 kg
Lost so far: 7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 57.40g | Prot: 140.54g | Carbs: 63.41g.
Breakfast: DIA Pan Tostado 100% Integral, Hacendado Margarina 3/4, Alimerka Leche Desnatada. Lunch: Aguacate, Huevo Cocido, Salmón. Dinner: Amix Whey Pure Fusion Protein (35g). Snacks/Other: Pringles Sour Cream & Onion, Reina Entrehoras, Amix Whey Pure Fusion Protein (35g). more...
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Losing 0.7 kg a Week
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