Weigh In record (no journal entry) for 05 May 2023
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72.8 kg
Lost so far: 52.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 27.77g | Prot: 127.84g | Carbs: 155.83g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Spargel, Harvest Basket Pommes Frites, Hähnchenbrustfilet, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons 1.Wahl, Ganze Köpfe. Snacks/Other: Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 0.1 kg a Week
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Garfield0307's Weight History
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