Weigh In record (no journal entry) for 05 May 2023
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 76.08g | Prot: 102.78g | Carbs: 93.68g.
Breakfast: Usus Ayam, Bakwan, Sosis Solo, KFC Perkedel, Tempe Goreng, Soto Ayam. Dinner: Kerupuk Putih, Es Teh, Bakso dengan Saus (Campuran). more...
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Gaining 0.3 kg a Week
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