Fatih1021's Journal, 17 Jun 15

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Son 3 gündür aynı kilodaydım. Tebrik ediyorum kendimi sonunda kilo aldım :(

71 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

1864 kcal

Fat: 84.72g | Prot: 73.14g | Carbs: 208.27g. Breakfast: Kepekli Ekmek, Çay (Demlenmiş), Domatesler, Bal, Dost Süzme Peynir. Lunch: İskender Kebap. Dinner: Knorr Mercimek Çorbası, Kepekli Ekmek, Tam Yağlı Sade Yoğurt. Snacks/Other: Baklava. more...

1812 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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Fatih1021's Journal, 17 Jun 15

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Fatih1021's Weight History