Weigh In record (no journal entry) for 05 May 2023
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73.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 46.90g | Prot: 57.38g | Carbs: 134.90g.
Breakfast: Pauluns Granola Hasselpähkinä & Taateli, Pirkka Viili 1%, Hunaja, Kotimaista Kevytmaito 1,5%, Tee (Haudutettu). Lunch: Sinimailasen Idut, Pirkka Katkaravut, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Kokonaiset Seesaminsiemenet (Kuivattu), Miyata Shirataki Spaghetti Style, Seesamöljy, Tofu Moon Savutofu. Dinner: Kirsikkatomaatit, Silmusalaatti Alfalfa, Tofu Moon Savutofu, Perunamuusi (Kevytmaidosta), Kariniemen Kananpojan Poppis. Snacks/Other: Portvin, Friggs Maissikakku Juusto, Malviala Mini Kaakaodonitsi. more...
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1828 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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pilvinenn's Weight History
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