Weigh In record (no journal entry) for 05 May 2023
|
62 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 47.15g | Prot: 58.24g | Carbs: 171.96g.
Breakfast: Semangka, Cimory Squeeze Yogurt Peach, Apel. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Putih, Telur Rebus, Lemonilo Mie Goreng. Dinner: Pempek Kapal Selam. Snacks/Other: Indomilk Low Fat Hi Calcium, Kopi Luwak White Coffee Caramel, Tahu Goreng, Gery Sereal. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyafdl's Weight History
|