Weigh In record (no journal entry) for 05 May 2023
|
73.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 44.75g | Prot: 59.40g | Carbs: 184.72g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Tumis Buncis, Nasi Putih. Dinner: Popcorn, Telur Ceplok, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Buah Pir, You C1000 Vitamin Lemon, Ellenka Fiber Creme, Nescafe Classic, Diabetasol Sweetener. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibunadira's Weight History
|