Weigh In record (no journal entry) for 02 May 2023
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62 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 32.89g | Prot: 52.29g | Carbs: 245.22g.
Breakfast: Ayam Goreng, Uleg Sambal Rawit, Kembang Kol Dimasak (dari Segar), Indomie Rasa Ayam Bawang, Telur Dadar, Nasi Putih. Lunch: Cabai Merah atau Rawit, Nasi Putih. Dinner: Hati Ayam, Selada Kol, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Belimbing, Lengkeng, Salak, Keripik Singkong, Pisang. more...
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Losing 4.9 kg a Week
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ifauziah514's Weight History
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