Weigh In record (no journal entry) for 29 April 2023
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 86.72g | Prot: 103.39g | Carbs: 168.35g.
Breakfast: Cabai Merah atau Rawit, Indomie Rasa Ayam Bawang, Daging Sapi, Nasi Putih. Lunch: Bakso Daging Sapi, Ikan Mujair Goreng. Dinner: Cabai Merah atau Rawit, Ikan Gurame, Ayam (Dilapisi Tepung Roti dan Digoreng), Bakwan, Nasi Putih. Snacks/Other: Tahu, Keripik Kentang, Rengginang, Sistik. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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