Weigh In record (no journal entry) for 27 April 2023
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 47.10g | Prot: 52.17g | Carbs: 169.46g.
Breakfast: Martabak Tahu, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Daging Sapi, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Solaria Kwetiau Goreng, Nasi Putih. Snacks/Other: Rengginang, Happytos Tortilla Chips Rasa Jagung Bakar . more...
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Gaining 3.0 kg a Week
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ifauziah514's Weight History
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