Weigh In record (no journal entry) for 19 April 2023
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61 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 44.33g | Prot: 52.12g | Carbs: 144.36g.
Dinner: Swallow Globe Brand Agar Agar Powder, Cabai Merah atau Rawit, Wortel Dimasak, Sawi Dimasak (dari Segar), Toge Goreng, Bakso Goreng, Tahu Goreng, Tempe Goreng, Ayam Goreng, Telur Dadar, Nasi Putih. more...
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steady weight
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ifauziah514's Weight History
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