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sashpaw
Journal
25 Jul 11
sashpaw's Journal, 25 Jul 11
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Weigh In record (no journal entry) for 25 July 2011
53.5 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2011:
1544 kcal
Fat: 59.11g | Prot: 65.93g | Carbs: 198.07g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Sugar Free French Vanilla Creamer.
Lunch:
Butternut Squash Ravioli.
Dinner:
Steamed Veggies, Ultra Thin Crust Pepperoni.
Snacks/Other:
Fruit Snacks Mixed Fruit, White Cake with Icing (Home Recipe or Purchased).
more...
1725 kcal
Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours.
more...
Losing 1.1 kg a Week
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sashpaw's Weight History
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