Weigh In record (no journal entry) for 29 April 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.16g | Prot: 66.74g | Carbs: 125.14g.
Breakfast: 萬歲牌 無調味綜合堅果, 福樂 自然零原味優格, 木瓜, 豬里肉(全塊,瘦肉), 主婦聯盟 紫蘇梅, 荷包蛋, 法式長麵包. Lunch: 盛香珍 小魚乾花生, 雞胸肉(不吃皮), 燙青菜, 乾麵. Snacks/Other: 老楊 方塊酥. more...
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Losing 1.9 kg a Week
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