Weigh In record (no journal entry) for 16 June 2015
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127 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 41.35g | Prot: 83.00g | Carbs: 215.76g.
Breakfast: Vigor Margarina Light, Wickbold Pão De Forma Integral Light, Café com Leite de Gordura Reduzida. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Legumes Cozidos, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Queijo Fresco, Linea Shake Zero. Snacks/Other: Maçãs Fuji, Cini Chá Mate Sabor Limão, Itambé Leite em Pó Integral, Marilan Biscoito Cream Cracker. more...
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Gaining 0.1 kg a Week
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andrealmendro's Weight History
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