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Maxdata
Journal
04 May 23
Maxdata's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
90.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
917 kcal
Fat: 35.80g | Prot: 71.45g | Carbs: 76.45g.
Breakfast:
Kaffee, DM Bio Roggenvollkornmehl, Bio Dinkelvollkornmehl.
Lunch:
Meine Metzgerei Putenbrustfilet Teilstück, Clementinen, Butter.
more...
2871 kcal
Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Maxdata's Weight History
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