maravilla000's Journal, 04 May 23

maravilla000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2023

87 kg Lost so far: 3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

510 kcal

Fat: 24.86g | Prot: 59.45g | Carbs: 9.60g. Breakfast: Huevo Frito, Alpina Queso Holandes, Jamón Cortado en Lonchas (Extra Magro). Lunch: Tomates, Bistec de Res, Huevo Frito sin Grasa. more...

2348 kcal

Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

maravilla000's Weight History

View Complete History

maravilla000's Journal, 04 May 23

Submit a Comment

maravilla000's Weight History