Handika At's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

83 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1444 kcal

Fat: 45.64g | Prot: 80.43g | Carbs: 173.81g. Breakfast: Soto Ayam. Lunch: Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Coca-Cola Coca-Cola. more...

2327 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Handika At's Weight History

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Handika At's Journal, 04 May 23

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Handika At's Weight History