Weigh In record (no journal entry) for 04 May 2023
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.85g | Prot: 116.40g | Carbs: 169.43g.
Breakfast: Telur, Joyfill Roti Gandum Utuh 100%, Tropical Minyak Goreng Tropical, Emina Mozza Cheese, Pepaya. Lunch: Muscle First Pro Whey 100 Stroberi, Chia Seed, V-Soy Soya Bean Milk Low Sugar (250ml), Pisang. Dinner: Nasi Putih, Kikkoman Saus Teriyaki Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropical Minyak Goreng Tropical, Dada Ayam, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Losing 2.8 kg a Week
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nandilasofara's Weight History
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