Weigh In record (no journal entry) for 04 May 2023
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79.9 kg
Lost so far: 13.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 82.24g | Prot: 80.86g | Carbs: 221.56g.
Breakfast: Mexsnax Lima Beans Hot Chile and Lime, Sunrise Okra Snac, Bananas , Mangos . Lunch: HEB Sunflower Kernels, Mexsnax Lima Beans Hot Chile and Lime, Gala Apples, Anthony's Organic Pumpkin Seeds. Dinner: Butter , Safeway French Bread, Great Lakes Cheese Provolone Cheese Slices, Steak-Eze Thinly Sliced Sirloin Beef. Snacks/Other: HEB Mootopia Fat Free Milk, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, HEB More Fruit Strawberry Fruit Spread. more...
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Losing 4.4 kg a Week
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TheMadHatterSelf's Weight History
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