Weigh In record (no journal entry) for 04 May 2023
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106 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 76.07g | Prot: 53.66g | Carbs: 230.21g.
Breakfast: Lidl Choco Nussa, Vla, Bruine Boterham, Koffie, Krüger Zoetjes Krüger (Dirk). Lunch: Mister Choc Party Selection Mini's, Thee, Krüger Zoetjes Krüger (Dirk), Koffie. Dinner: AH Zoetzure Partysticks, Sondey Boerencake, Krüger Zoetjes Krüger (Dirk), Koffie, Witte Rijst, Chicken tonight (kip, champignon, paprika, ui, wortel, knoflook, vetstof, kruiden). Snacks/Other: Rode Tafelwijn. more...
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2949 kcal
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Exercise:
Driving - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Arnold Ouwens's Weight History
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