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Continuando... de pouquinho em pouquinho. 😊
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 18.91g | Prot: 112.35g | Carbs: 88.85g.
Breakfast: Bio Vida Ovo Orgânico Caipira Grande, Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Banana Prata, Canela, Café. Lunch: O-LIVE Azeite de Oliva Extra Virgem, Natural Salads Espinafre, Fumel Bala de Banana, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Friboi Carne Moída Patinho, Bonduelle Milho Ao Vapor Suave. Dinner: Jasmine Farinha de Linhaça Dourada Estabilizada, Pura Vida Whey Protein Isolado Neutro, Yopro 17G Iogurte, Hortifruti Mamão Papaia. Snacks/Other: Essential Nutrition Cappuccino Whey, Max Titanium L-Glutamina. more...
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2236 kcal
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Exercise:
Muay Thai - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 8 minutes. more...
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Losing 0.6 kg a Week
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luizahbr's Weight History
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