Weigh In record (no journal entry) for 04 May 2023
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 19.54g | Prot: 43.84g | Carbs: 92.56g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake. Lunch: Nutrilett Rich Chocolate Flavoured Shake. Dinner: Basmatiriisi (Kypsennetty), Paprika, Fazer Amica Linssi-Kasviskastike. Snacks/Other: Nutrilett Rich Chocolate Flavoured Shake. more...
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Losing 3.5 kg a Week
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