Weigh In record (no journal entry) for 04 May 2023
|
40.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 41.28g | Prot: 35.72g | Carbs: 203.72g.
Breakfast: Tempe Goreng, Nasi Putih, Intermie Mie Instan. Lunch: Uleg Sambal Terasi, Sayur Asem, Nasi Putih, Tempe Goreng, Es Kelapa Muda. Dinner: Bumbu Kacang, Tahu Goreng, Kecap Manis, Lontong. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|