Weigh In record (no journal entry) for 16 June 2015
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116.5 kg
Lost so far: 6.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 63.11g | Prot: 81.81g | Carbs: 188.92g.
Breakfast: Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Taylor Farms BBQ Ranch Chopped Salad, Lean Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Wendy's Gourmet Croutons, Marketside Caesar Salad, Great Value Caesar Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Nabisco Barnum's Animal Crackers, Kellogg's Rice Krispies Treats (22g), Red Delicious Apples, Watermelon. more...
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Losing 0.1 kg a Week
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