Weigh In record (no journal entry) for 04 May 2023
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69.9 kg
Lost so far: 5.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 65.81g | Prot: 122.37g | Carbs: 160.02g.
Breakfast: Rozijnen, Fage Griekse Yoghurt Total 0%, Appel, Gedroogde Hele Sesamzaadjes, Campina Volle Melk. Lunch: Bonbon, Greenfields Pekelvlees, AH Gegrilde Groenten, AH Groene Asperges, Gekookt Ei. Dinner: AH Petit Stokbrood Wit, Verse Pasta (Gekookt), Parmezaanse Kaas (Geraspt), AH Olijfolie Traditioneel, AH Gepelde Tomaten, Rode Paprika, Kipfilet. Snacks/Other: Brand Weizen 0.0%, Rosé, Melkan Cottage Cheese, Leksands Zuurdesem. more...
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Losing 2.8 kg a Week
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