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sisvanes
Journal
04 May 23
sisvanes's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
51 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
1050 kcal
Fat: 37.45g | Prot: 27.89g | Carbs: 154.16g.
Breakfast:
Sari Roti Tawar Kupas, Goldenfil Choco Crunchy.
Lunch:
Es Teh, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Perkedel Kentang, Sayur Asem, Nasi Putih.
Dinner:
Pangsit Goreng, Frestea Teh Melati.
more...
1427 kcal
Exercise:
cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sisvanes's Weight History
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