Weigh In record (no journal entry) for 04 May 2023
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73 kg
Lost so far: 39.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 48.53g | Prot: 72.62g | Carbs: 116.13g.
Breakfast: Ye Doy Лаваш, Помидоры Черри л, Almette Творожный Сыр, Kupiec Corn Cakes, Mlekovita Protein Shake Strawberry, Pinar Hindi Fume. Dinner: Помидоры Черри л, Клубника л, Qaymaq Qatiq. Snacks/Other: Fit Kit Chocoron Coconut, Kupiec Rice Cakes W Belgian MC, Frankonia Hazelnuss No Sugar, Простоквашино Молоко 1,5%, Azersud Молоко, Chikalab Protein Waffle. more...
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Losing 1.4 kg a Week
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leylaisayeva1's Weight History
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