Weigh In record (no journal entry) for 04 May 2023
|
53.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 32.70g | Prot: 49.84g | Carbs: 157.13g.
Breakfast: Lean Lab 1/3 Pb Chocolate , Telur, Quaker Instant Oatmeal, Tropicana Slim Gula, Pisang. Lunch: Mentimun (Kupas), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Saori Saos Tiram, ABC Kecap Manis, ABC Kecap Asin, ABC Saus Sambal . Dinner: Uleg Sambal Pedas, Tempe Goreng Tepung, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhebyysintia's Weight History
|