Weigh In record (no journal entry) for 04 May 2023
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62.1 kg
Lost so far: 31.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 57.58g | Prot: 121.85g | Carbs: 107.90g.
Breakfast: Bellarom Cacao Amaro in Polvere, Lamponi, Fiocchi d'Avena, Yogurt Intero al Naturale. Lunch: Multipower Protein Layer Caramel Peanut Crunch Flavour, Fage Yogurt Greco Total 2%. Dinner: Spinaci, Pane Italiano, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). Snacks/Other: Conad Nocciole Sgusciate, Vanini Cioccolato Fondente 86%. more...
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Losing 7 kg a Week
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