Weigh In record (no journal entry) for 04 May 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 28.78g | Prot: 16.12g | Carbs: 60.23g.
Breakfast: Kacang Campuran, Kurma, Chia Seed, Frisian Flag Susu, Captain Oats Instant Oatmeal. more...
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Gaining 0.1 kg a Week
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elzamahfuzoh's Weight History
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