Weigh In record (no journal entry) for 04 May 2023
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 29.87g | Prot: 55.79g | Carbs: 115.80g.
Breakfast: Telur Rebus. Lunch: Terung, Ikan Asin, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Asin, Terung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apollo Pandan Layer Cake, Beng-Beng Beng-Beng. more...
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Losing 4.9 kg a Week
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