Weigh In record (no journal entry) for 04 May 2023
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53.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 34.10g | Prot: 40.27g | Carbs: 133.81g.
Breakfast: Risol Mayo, Belfoods Sosis Ayam, Gula Pasir, Nescafe Classic, Ellenka Fiber Creme. Lunch: Lele Goreng, Nasi Putih. Snacks/Other: Roma Cookies, Kue Nastar, Good Day Coffee Freeze. more...
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steady weight
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nopieta.altasar's Weight History
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