Weigh In record (no journal entry) for 30 April 2023
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 54.59g | Prot: 41.70g | Carbs: 156.22g.
Lunch: Italian Flatbread Focaccia, Fried Tofu , Lettuce, Bean Sprouts, Bakwan, Napa Cabbage (Cooked) . Dinner: Nasi Putih, Chicken Curry, Cabbage , Shirataki Konnyaku Block, Lettuce, Carrots. Snacks/Other: SuperIndo Kerupuk Ikan , Energen Coklat, Holland Bakery Nastar. more...
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Losing 19.6 kg a Week
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ticha_choey's Weight History
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