Weigh In record (no journal entry) for 01 May 2023
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 44.40g | Prot: 39.98g | Carbs: 152.65g.
Lunch: Greenco Jamur Enoki, Spinach , Carrots, Lettuce, Fried Egg, Yun-Yi Tahu Original, Shirataki Konnyaku Block. Dinner: McDonald's Hash Brown, Italian Flatbread Focaccia, Energen Energen Rasa Vanila, Quaker Instant Oatmeal, Bean Sprouts, Orient Udon Noodle. Snacks/Other: Crackers (with Cheese Filling) , Holland Bakery Nastar. more...
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steady weight
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ticha_choey's Weight History
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