Weigh In record (no journal entry) for 04 May 2023
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 22.56g | Prot: 62.01g | Carbs: 142.76g.
Breakfast: Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Teh Manis, Mentimun (dengan Kulit), Satu Porsi Sayur Campur Tumis, Nasi Putih, Ayam Goreng. Dinner: Sambal Goreng, Nasi Putih, Ikan Layur. Snacks/Other: Chupa Chups Lolly, Frisian Flag Susu Strawberry Low Fat. more...
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1491 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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agninmhra's Weight History
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