Weigh In record (no journal entry) for 04 May 2023
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 98.33g | Prot: 95.23g | Carbs: 116.47g.
Breakfast: Kepala Djenggot Teh Hijau, Kacang Tanah, Pisang, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Pisang. Snacks/Other: Kacang Tanah. more...
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Losing 7.7 kg a Week
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arshaka13's Weight History
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