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1205 kcal
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Fat: 41.72g | Prot: 47.60g | Carbs: 163.36g.
Lunch: Liv Up Brócolis no Vapor, Abobrinha Refogada, Repolho Refogado, Purê de Batatas (Leite Integral e com Margarina), Sadia Coxa e Sobrecoxa Desossadas. Dinner: Itacolomy Manteiga com Sal, Café com Açúcar, Dona Clara Cuscuz Flocão, Oba Castanha de Caju . Snacks/Other: Banana Prata, Nestlé Iogurte Grego Frutas Vermelhas. more...
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2148 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rafaelafreitas.__'s Weight History
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