teachertracey's Journal, 03 May 23


View Diet Calendar, 03 May 2023:
1343 kcal Fat: 54.43g | Prot: 100.11g | Carbs: 127.08g.   Breakfast: Perfect Bar Snack Bar, Nut Pods Almond Coconut Creamer, Coffee (Brewed From Grounds). Lunch: Tru Grill Grilled Chicken Strips, Rosarita Low Fat Refried Black Beans, Calavo Avocado, Taco Bueno Pico de Gallo, Crystal Farms Low Moisture Part-Skim Mozzarella Cheese, Mission Keto Tortilla. Tea: Kirkland Signature Greek Yogurt, Kirkland Signature Creamy Almond Butter, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix. Dinner: Bananas , Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Spinach , Great Value Frozen Mixed Berries, Orgain Simple Plant Protein Powder Creamy Vanilla. Snacks/Other: Magic Spoon Cinnamon Cereal, Air Popped Popcorn. more...
2572 kcal Exercise: Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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Comments 
That looks light and delish Tracy 👍 
03 May 23 by member: sk.17

     
 

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teachertracey's Weight History


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