fifara11's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

73.9 kg Lost so far: 6.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1844 kcal

Fat: 53.38g | Prot: 96.71g | Carbs: 253.97g. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bango Kecap Manis, ABC Saus Sambal , Tekwan. Snacks/Other: Brownies, Kue Lapis, Nextar Nextar. more...

1994 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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fifara11's Journal, 03 May 23

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fifara11's Weight History