Weigh In record (no journal entry) for 03 May 2023
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87.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 34.04g | Prot: 78.82g | Carbs: 131.86g.
Breakfast: Gran Mestri Requeijão Cremoso Light, Banana Prata, Camil Biscoitos de Arroz Integral , Parmalat Leite Desnatado. Lunch: Aipim (Cozido), Carne de Panela, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. more...
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Losing 0.2 kg a Week
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