Jo Bitoh.s's Journal, 03 May 23


View Diet Calendar, 03 May 2023:
1903 kcal Fat: 87.06g | Prot: 103.18g | Carbs: 173.21g.   Breakfast: コーヒー (少し加糖), マイプロテイン Impact Whey Protein. Lunch: かねます キャベツ焼, グリコ ジャイアントコーン チョコ&ミルク, 石焼きビビンバ, セブンイレブン 牛カルビ焼き, 鶏のもも肉. Dinner: 牛肉のステーキ(赤身のみ食べた場合), 玉ねぎ, 明治 ブルガリアヨーグルト プレーン. more...
2183 kcal Exercise: Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute. more...

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Comments 
Not sure what this is.  
03 May 23 by member: -MorticiaAddams
Looks like Yogurt but I could be wrong. 
03 May 23 by member: Heather MacD
Heather MacD @ yogurt! I wanted to eat it after muscle training 😖 No seasoning because it's before bed 😂 
03 May 23 by member: Jo Bitoh.s
-Morticia Addams@Yogurtdesu♪Thank you for your comment🤗 
03 May 23 by member: Jo Bitoh.s
margatyna @ It's amazing that you can make your own yogurt 😳 
04 May 23 by member: Jo Bitoh.s
margatyna@That's great👍My ideal style🤗 
04 May 23 by member: Jo Bitoh.s

     
 

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Jo Bitoh.s's Weight History


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