Weigh In record (no journal entry) for 03 May 2023
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80.6 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 61.40g | Prot: 74.63g | Carbs: 253.79g.
Breakfast: Gala Apples, Natural Grocers Organic Raw Pumpkin Seeds, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas . Lunch: Sunrise Okra Snac, Jack Link's Original Beef Sticks (26g), Pistachio Nuts , Cuties Mandarin Orange. Dinner: Cilantro, Herdez Salsa Verde, Mission Foods White Corn Tortilla, Pulled Pork. Snacks/Other: Post Grape-Nuts Cereal, Post Shredded Wheat Original Big Biscuit, HEB Mootopia Fat Free Milk, Sunrise Okra Snac. more...
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Gaining 2.5 kg a Week
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TheMadHatterSelf's Weight History
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