Jomar Stabili's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

85.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

1560 kcal

Fat: 64.92g | Prot: 86.16g | Carbs: 148.34g. Breakfast: Melitta Café sem Açúcar, Melão Amarelo, Mozzarella de Búfala, Natural One Suco de Laranja. Lunch: La Vita Alface Americana, Filé Mignon Grelhado, Natural One Suco de Laranja. Dinner: Tirolez Manteiga com Sal, Nestlé Iogurte Grego (Morango), Banana da Terra, Cuscuz (Cozido). Snacks/Other: Nestlé Chocolate Classic Diet. more...

806 kcal

Exercise: Hiking - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 03 May 23

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Jomar Stabili's Weight History